Boxing helps girls vent aggression and get strong. In an international network they learn computer skills and open their horizons. Women's sports programmes talk about improving self-confidence but do not always include self-defence in their programmes. By bringing the best of traditional boxing training to the fun and community of running we will allow many more women to get active and be safe in their cities. Young sports leaders also need to know that they can protect themselves. Nothing is as unsettling than being afraid. To create young athlete leaders, we need to give them the assuredness of physical security. We are launching our own web cafe and training centre in Nairobi to educate the girls for future jobs and to earn income.